MOVE PERIOD | EST. 2009
MOVE PERIOD | EST. 2009
MONDAY - THURSDAY
IN-PERSON Sessions are 1-hour duration
MORNINGS
EVENINGS
Online
Sessions 45-60 minutes
Central Standard Time (CST)
MORNINGS
The first 2 sessions of the morning are HYBRID sessions both In-Person & Online.
In-person and Live Online Small Group Coaching sessions are strength and conditioning training implemented with balance and mobility. We meet clients where they are with exercise experience, moving each forward safely and realistically, modifying and adjusting when necessary.
We are here ready to meet you where you are with your training experience, whether you are new to exercise or have experience with it. We are certified professionals prepared to work with you!
MOVE with US.
We welcome up to 15 members per small group session. Members can attend at any of the scheduled times each day.
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