Established 2009 · Master’s-Level Expertise · NSCA-Certified
Weekly Schedule
Small Group Personal Training
MONDAY - THURSDAY
IN-PERSON Sessions are 1-hour duration
MORNINGS
- 5:00
- 6:00
- 8:15
EVENINGS
- 4:30
Online
Sessions 45-60 minutes
Central Standard Time (CST)
MORNINGS
- 5:15
- 6:15
- 7:15
The first two sessions of the morning are hybrid sessions, both in-person and online.
In-person and Live Online Small Group Coaching sessions are strength and conditioning training implemented with balance and mobility. We meet clients where they are with exercise experience, moving each forward safely and realistically, modifying and adjusting when necessary.
We are here ready to meet you where you are with your training experience, whether you are new to exercise or have experience with it. We are certified professionals prepared to work with you!
MOVE with US.
We welcome up to 15 members per small group session. Members can attend at any of the scheduled times each day.
In-person and Online Small Group Training Schedule
Program
Unlimited Small Group Coaching Month-to-Month
Unlimited Small Group Coaching Month-to-Month
Unlimited Small Group Coaching Month-to-Month
Individualized coaching from a Certified Strength & Conditioning Specialist (CSCS) in small group sessions. Unlimited Sessions expire 30 days after purchase.
Small Group (8 sessions)
Unlimited Small Group Coaching Month-to-Month
Unlimited Small Group Coaching Month-to-Month
Individualized coaching from a Certified Strength & Conditioning Specialist (CSCS) in small group sessions.
Limited Sessions expire 30 days after purchase.
Small Group (4 sessions)
Unlimited Small Group Coaching Month-to-Month
Small Group (4 sessions)
Individualized coaching from a Certified Strength & Conditioning Specialist (CSCS) in small group sessions.
Limited Sessions expire 30 days after purchase.