Weekly Schedule

MONDAY - THURSDAY

IN-PERSON Sessions are 1-hour duration

MORNINGS

• 5:00 
• 6:00
• 8:15

EVENINGS

• 4:30

Online 

Sessions 45-60 minutes

Central Standard Time (CST)

MORNINGS

• 6:15 
• 7:15 

The first 2 sessions of the morning are HYBRID sessions both In-Person & Online.

In-person and Live Online Small Group Coaching sessions are strength and conditioning training implemented with balance and mobility. We meet clients where they are with exercise experience, moving each forward safely and realistically, modifying and adjusting when necessary.

We are here ready to meet you where you are with your training experience, whether you are new to exercise or have experience with it. We are certified professionals prepared to work with you! 

MOVE with US.

We welcome up to 15 members per small group session. Members can attend at any of the scheduled times each day.