Celebrating 13+ Years
IMPROVING PERFORMANCE & HEALTHY LIFESTYLES
Small Group, Private, Corporate & Team Sessions, Summer Camps
MOVE with US
SMALL GROUP & PRIVATE
Personal Training Small Group and Private
All training is strength and conditioning based and adapted to the individual. We are here ready to meet you where you are with your training experience,
whether new or experienced with exercise.
We are certified professionals ready to work with you!
MOVE with US.
2023 Training Options
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a life is not important except in the impact it has on other lives
Jackie Robinson
Who We Are
Trainers Who Care
Our coaches take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized plan regardless of whether you are training privately or in a small group. We coach and give guidance on specific movements adjusted to your ability. We bring the athlete out of you. At MOVE PERIOD, we do more than lift weights. We offer strength and conditioning, which encompasses the entire body development for our clients. This includes strength training, plyometrics, speed, agility, endurance, core stability, and mobility.
Knowledgeable Training Expertise
We are a team of professionals with almost 20 years of experience in Kinesiology and Exercise Science. We believe that the greatest impact can be obtained by combining our efforts and diverse knowledge. This may include improving the physical abilities of an individual, taking an athletic team to a higher level of performance, or generating the overall knowledge and understanding to lead a healthier lifestyle.
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