MOVE PERIOD | EST. 2009
MOVE with US
All training is strength and conditioning based and adapted to the individual. We are here ready to meet you where you are with your training experience,
whether new or experienced with exercise.
We are certified professionals ready to work with you!
MOVE with US.
Your age or athletic ability does not matter,
only the WILL to IMPROVE. We will provide you with the tools for progress on the playing field, court, in the classroom, and overall health. We will challenge each student based on their ability to move efficiently.
Small Group Personal Training Schedule
Our coaches take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized plan regardless of whether you are training privately or in a small group. We coach and give guidance on specific movements adjusted to your ability. We bring the athlete out of you. At MOVE PERIOD, we do more than lift weights. We offer strength and conditioning, which encompasses the entire body development for our clients. This includes strength training, plyometrics, speed, agility, endurance, core stability, and mobility.
We are a team of professionals with almost 20 years of experience in Kinesiology and Exercise Science. We believe that the greatest impact can be obtained by combining our efforts and diverse knowledge. This may include improving the physical abilities of an individual, taking an athletic team to a higher level of performance, or generating the overall knowledge and understanding to lead a healthier lifestyle.