MOVE PERIOD | EST. 2009
IMPROVING PERFORMANCE & HEALTHY LIFESTYLES
Small Group, Private, Corporate & Team Sessions, Summer Camps
MOVE with US
15 Year Anniversary Celebration
Saturday, November 2, 2024 @ 7:00 pm Join US!
Our success is a direct result of your support and trust. We invite you to a special evening of client appreciation and celebration. Your journey is our journey, and we are deeply grateful for your contribution—a night of entertainment, line dancing, dinner, fun & RAFFLE PRIZES.
A Night of Thanks to You RSVP @ https://moveperiod.com/night-of-thanks-event
SMALL GROUP & PRIVATE
Personal Training Small Group and Private
Experience our dynamic strength and conditioning programs, uniquely tailored weekly to encompass mobility, balance, and personalized movements. Whether you're new to exercise or a seasoned enthusiast, our certified professionals are equipped to guide you at every step.
Join us and MOVE forward!
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Strength & conditioning training for STUDENTS only
Student Performance Training
Your age or athletic ability does not matter,
only the WILL to IMPROVE. We will provide you with the tools for progress on the playing field, court, in the classroom, and overall health. We will challenge each student based on their ability to move efficiently.
2024 Training Options
Small Group Personal Training Schedule
a life is not important except in the impact it has on other lives
Jackie Robinson
Who We Are
Trainers Who Care
At MOVE PERIOD, our dedicated coaches prioritize your fitness aspirations. We recognize the difficulties associated with weight loss and muscle gain, and our aim is to support you in surmounting challenges to achieve your objectives. By assessing your body type, BMI, and metabolism, we tailor a personalized plan, whether you opt for private training or small group sessions. We provide coaching and guidance tailored to your capabilities, bringing out the inner athlete in you. Our offerings go beyond weightlifting to include comprehensive strength and conditioning programs designed to enhance overall body development. This encompasses various elements such as strength training, plyometrics, speed, agility, endurance, core stability, and mobility.
Knowledgeable Training Expertise
Our team comprises seasoned professionals with more than two decades of experience in Exercise Science and Sports Medicine. We are firm believers in the power of collaboration and leveraging our diverse expertise to make a significant impact. This may involve enhancing an individual's physical capabilities, elevating the performance of an athletic team, or fostering comprehensive knowledge and awareness to promote a healthier lifestyle.
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